Weights
Weights and Free weights such as fixed dumbbells and barbells are ideal to develop upper body strength. Based on your weight strategy different types of weights apply:
If you are looking to build muscle mass then free weights are the best option. These are easy to store and let you carry out a very varied range of exercises.
A minor disadvantage of free weights is that certain exercises are harder to perform compared to using fixed weights on a multi gym. As they are free weights, they require more concentration and more effort than fixed multi gym equipment. But this is an advantage as you will be working out your muscles more intensely.
Dumbbells are also much safer than barbells in that you can push yourself to failure on most exercises without having to worry about being crushed by a bar weighing 100KG.
Weight and Dumbbells are ideal for use both at the gym or in the comfort of your own home as a main exercise or part of a routine.
Nautilus NT 1012 Weight Bench
July 12, 2008
Nautilus NT 1012 Weight Bench
Weights are great for strength training. In fact, lifting weights or some other resistance training should be part of everyone’s workout. That’s why the Nautilus NT 1012 Weight Bench is so great. It’s not a complicated piece of equipment, but it has all the staples to provide you with the most effective weight workout possible. It’s very comfortable to use and is also very…
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Bowflex Adjustable Bench 3.1 Series
July 10, 2008
Bowflex Adjustable Bench 3.1 Series
Turn any area in your home into an ultimate home gym with the Bowflex Adjustable Bench 3.1 Series. It takes up very little room yet offers a wide variety of exercises you can do to strengthen and tone your body. It’s easy to adjust and comes with a leg brace that can be removed with little effort if required. There’s more than 30 exercises…
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FlexiBell 2.5 -12.5Kg Adjustable Dumbbells – Pair
April 6, 2008
The Flexibell adjustable dumbbells makes changing weights a breeze, you just lift the locking slider shift to the desired weight and start working out. The Flexibell adjustable dumbbells are suitable for women as well as men with the minimum weight being 2.5kg and the fact that they take up less room than convetional dumbbells can only help. Each flexibell dumbbell replaces 9 traditional dumbbells and is adjustable in 1.25kg…
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Bowflex SelectTech Dumbbell & Stand Package
March 23, 2008
Bowflex SelectTech dumbbells are probably the most practical dumbbells you can purchase. Easy to use, SelectTech dumbbells lets you automatically change your resistance from 2kg all the way up to 21kgs of weight with just the turn of a dial.
Perfect for people with limited space, the Bowflex SelectTech dumbbells are equivalent to 15 pairs of individual dumbbells. You can select…
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