Quick start guide to elliptical trainers
September 22, 2008
Known also as a cross-trainer an elliptical trainer is an exercise machine that remains in a stationary position while allowing the user to simulate walking or running with the use of pedals. An elliptical trainer helps to reduce any excess pressure to the joints and greatly decreases the risk to injuries that can occur when running on a hard surface. An elliptical trainer is comparable to a treadmill in design and function of providing a good cardiovascular workout.
Most elliptical trainers can be set to the desired intensity, from light to intense by the user and their main purpose is to provide a non-impact cardiovascular workout rather than build muscle mass. Some models come with moving arm grips and can provide a workout for the upper body as well as the legs. Most older models are user driven, while the newer ones incorporate more than just resistance belts and are now capable of storing workout data, come with preset workouts, monitor heart rate and much more.
There are two basic types of elliptical trainers and differ only in the position of the drive as denoted by their names, rear driven and front driven.
Most models are adjustable to varying pedal inclinations and allow for working out other muscles in the legs and can also run in forward or reverse.
To use, grip the handrail and using a controlled motion, pedal in either forward or reverse to produce full range of motion with the legs. The exerciser can also be used without holding on to the handrails; using the equipment in this manner will help the user improve their balance coordination.
