Swiss Ball + Pump & DVD 55cm
June 5, 2008
Swiss Ball + Pump & DVD 55cm
The problem with some exercise balls is that they don’t come with any instructions. So if you’re a beginner, you have no idea how to use them. Not so with the Swiss Ball. Not only does it come with an instructional DVD to guide you through its proper use, but it also comes with a pump so you can keep the ball at its optimal firmness. This Swiss Ball is 55 cm and great for anyone under 5′6″. It’s in an attractive shade of blue, is burst resistant, and has a 300 kg load rating. This stability ball is a great way to tone your body and burn calories which will help keep you trim. The DVD is 30 minutes long and includes directions for a full workout. There’s warming up, body weight exercises and dumbbell workouts. All the movements in the DVD are meant to help you all your core muscles in your hips, lower back and abdominals. With just this ball and DVD you can trim down your waist, re-shape your hips and increase your strength. And it’s a fun interesting workout too.
# 55cm Swiss ball + pump
# Exercise workout DVD
# Burst resistant
# 300kg load rating
# Suitable for people under 5′6″
# Colour: Blue
# Free Delivery
# Developing overall control and strength of the core body muscles
# Increasing abdominal and back muscle strength
# Can be used as a chair (exercising while watching TV)
Click here for pricing and additional information about Swiss Ball + Pump & DVD 55cm
