Quick start guide to rowing machines
September 15, 2008
A rowing machine is a piece of equipment that allows the user to simulate the motion of rowing a boat and has become a sport in itself.
The typical rowing machine system is comprised of a flywheel attached to a chain and corresponding handle. The user uses their body mass to push themselves backwards with their legs, pivots and pulls the handle, which will cause the flywheel to turn. Most rowing systems come equipped with a resistance action that simulates the force exuded by the rower as they push the oar through water.
Depending on the particular model, the rower can either move back and forth or remain stationary. Some models can calculate the user’s power exerted per stroke and monitor heart rate, calories burned and more. Rowers are primarily used to provide a good cardiovascular workout while also stressing many muscles groups throughout the body. It is also great for strengthening endurance. A typical workout on a rowing machine will last around 20-40 minutes.
The most common injury while using a rower is to the lower back, mainly because a new rower will focus on using their upper body strength instead of the stronger leg muscles. It is vital to use proper technique and controlled breathing to ensure an injury free work out.
